For the MIND, BODY and SPIRIT

Professional Yoga consultations and classes.

Hatha Yoga: On The Forgotten Coast DVD

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MASSAGEREIKIYOGA • THAI BODYWORK

Our Services

Private Consultations

Book a Private Yoga lesson or Full consultation As an Ayurveda Yoga Specialist with the Himalayan Institute I will teach you how to perform postures with more depth, practice advanced breathing exercises, mantra and help you create an easy to follow daily routine that will last. You will leave feeling fully supported and gain the necessary tools to succeed in your practice at home.

Group Classes

Spirit of the River Yoga offers Group or Private lessons and Full Yoga and Ayurveda consultations.

Workshops and Retreats

Our S.O.T.R.Y. yoga studio will be offering mini workshops, yoga series classes, weeklong retreats for visitors and locals bi-annually. We will even organize a mini retreat or workshop for your vacation throughout the year. (850) 653-6719 call Kathy to discuss options.

 

 



Hatha Yoga DVD

Hatha Yoga

Experience this unique instructional video for beginner (30-60 min.), intermediate (30-60)min. and advance students (3 vinyasana) for your home practice, including a bonus feature of self-help methods and meditation tools.

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Certifications & Professional Memberships

Kathy is now an experienced 200 hour level (E-RYT200) & 500 hour level Registered Yoga teacher (RYT500) with the National Yoga Alliance (YA) as well as an Ayurveda Yoga Specialist.
Healing Arts Alliance